Daily life requires us to be at the height of different demands in all areas. We must respond at work, with our family and we are also accustomed to demand better results and more and more ourselves. Every time that we are facing a personal or environmental demand a response of our body that gives rise to some action occurs. If as result can not react adequately and respond to this demand because we feel overwhelmed, then the answer is stress. So in the workplace, we will feel stress when we accept or impose us a series of tasks that consider difficult, laborious, and that we need to have lists in a given time. Stress is a particular response of each individual. What for one can be a challenge and motivate you to another can be somewhat strenuous and impossible to perform.
Even when these two people are sufficiently trained for the performance, one can feel that it does not and the other may respond achieved a good result and without stressing it. There are also people that when you feel stressed you know deal with that feeling that they correctly evaluate the situation realistically, instead others can evaluate it catastrophically and enter a spiral of anxiety that does not allow them a proper performance. These people may have a perception of themselves that makes that they are not considered capable of dealing with a situation when they actually have the resources necessary to successfully undertake. Then I facilitated some guidelines to be able to successfully cope with the stress and avoid even feel it. 1 Notes is your degree of resistance against stress, how many tasks you can take on, until point support the pressure of time, urgency etc whatever your tolerance to stress need not necessarily coincide with the others. 2 If it depends on you commit only to take care of tasks that you’re capable of doing.