A hot topic in recent years in the world of nutrition has been the CLA or conjugated linoleic acid. CLA refers to a group of 28 or more isomers of linoleic acid. These isomers are particularly evident in the sources of foods such as meat and dairy products. Many people believe that a fatty acid that is found in these products can help you lose weight. The irony is that with all the talks about the excess of dairy and red meat in the American diet, many believe that Americans have a deficiency of CLA. This may be particularly true in people who make diet, among all the others. Therefore, people who are trying to lose weight may not be receiving enough CLA to keep metabolism running at optimum level.
This is why your muscle cells are breaking down and working inefficiently, while foods that you consume are stored as fat. The CLA can be operated by entering each muscle cell membrane and helping to burn fat for energy. Eating habits and consumption of CLA CLA function in the human body test still not found. This is the problem with focus their eating habits around the consumption of CLA. Disappointment really struck the defenders of the CLA when an advance study presented to the American Chemical Society found that adults who have excess weight lost as much as four pounds a year by the use of CLA supplements. The result is well below most conventional methods to lose weight, such as avoiding processed foods and exercising regularly.
Such conventional methods can make lost up to two pounds per week if intended for overweight adults. However, if you want to give a chance to the CLA, try eating lean red meat, lamb and dairy products. CLA supplements are also widely available at moderate price so that you can also test them. Original author and source of the article