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Do not panic. "The confidence and peace of mind will help you manage and even prevent the symptoms of premenstrual syndrome in the future," – says Dr. Lark. If you feel that by this syndrome your health deteriorates, she offers to repeat some positive statements. Sit in a comfortable position and repeat 2 or 3 times as follows: "My body is strong and healthy. Levels of estrogen and progesterone in me perfectly adjusted. I easily and competently cope with stress.

" Eat little and often. "From bad food is no premenstrual syndrome, but certain foods in the diet can exacerbate the problem" – says Dr. Portman. And Dr. Abraham agrees: "From malnutrition being the syndrome may worsen." Many doctors recommend gipoglike-chemical diet – eating small amounts of low- sugar to eat several times a day to keep body and mind in balance. Avoid empty calories. "Stay away from nutrient-poor foods such as soft drinks and sweets containing purified (Refined) sugar, – says Dr. Abraham.

– Giving free rein to passion for sweets, you'll only feel worse, increasing anxiety and mood swings. " "As a replacement, try fresh fruit" – suggests Dr. Lark. Reduce the number of dairy products. "Eat no more than 1 or 2 servings per day, consisting of skim or low-fat milk, cottage cheese or yogurt" – recommended by Dr. Abraham. Reason: lactose, contained in dairy products, can block your body's absorption of the mineral magnesium, which contributes to the regulation of estrogen levels and increases their release. Ensure fats. "Replace fats such as butter butter and cooking fats, vegetable oils – corn and sunflower – suggests Dr. Abraham. – Animal fats help raise levels of estrogen that can exacerbate pms. Limit salt intake. "Stick to the low salt diet for 7-10 days before your period to counteract water retention, – says Dr. Penny Badoff Weiss, director of the Women's Medical Center in New York .- This means no restaurants, exciting food, Chinese food, soups or sharp salad dressings. " Miraculous fiber. "Fiber helps the body to cleanse itself of excess estrogen" – says Dr. Abraham. "Eat more vegetables, beans, whole grains. Millet, buckwheat and barley are not only high in fiber, but also magnesium, – adds Dr. Lark. Immerse yourself in the bath. "Treat yourself: make mineral 'bath to relax muscles with, head to toe – provides Dr. Lark. – Add 1 cup of sea salt and 1 cup of baking soda in a bath of warm water. Soak 20 minutes. Salvation "novel." "Aching muscles and stagnant circulation, which often accompany premenstrual syndrome may be facilitated by having sex and getting an orgasm – says Dr. Lark. – Stimulation will help reflux of blood and other fluids from congested organs. " Get your rest beforehand. "If insomnia is part of your pms, prepare for it, going to bed earlier than usual for a few days before it comes syndrome – says Dr. Lark. – This will help reduce fatigue and irritability that accompany insomnia.

In this case, 'male' sperm, as a more agile, quicker to achieve the goals. It was later published several studies proved the absence of the effect of time of sexual intercourse on the sex of a child, and thus – failure of the method, it based. Moreover, the method of Whelan, for example, directly contradicted the method Shettlsa and offered to women to conceive a boy to have sexual intercourse for 4 – 6 days before the expected increase in basal body temperature, and for girls to have sex Act 2 – 3 days before it combined with the consumption of certain foods. It is obvious that those who believe in planning for baby's sex before conception, not only did not diminish, but it becomes more and some businessmen simply can not resist not to meet this growing demand. In foreign Internet sites you can find a dozen companies that sell kits for the application of the method Shettlsa and its modifications. These kits contain Quick strips for measuring ph vaginal environment, test for ovulation, vaginal soul to change the ph in both acidic and the alkaline side, as well as nutritional supplements.

This included detailed instructions on how, when and what to do, and users are encouraged not just strictly and fully comply with these instructions, otherwise, as you can imagine, the result is exactly the opposite. NY Restaurateur: the source for more info. If it did, despite compliance with recommendations was obtained a boy, but do not want a girl, or vice versa, companies are willing to return your money, which apparently is already incorporated in the product price, which ranges from $ 200 for one cycle and above. Russian sites until just copy each other's an article describing the method Shelltsa in the hope of attracting visitors. So that those who 'deceived happy', without work find advice on how, with due diligence to program the child's sex. Modern medical technology, Unlike the method described above, offer a selection of real sex. Some methods are based all on the same difference between 'female' and 'male' sperm. Eriksson's method, for example, used in the preparation of a concentrate sperm for artificial insemination. It consists in sorting sperm by their velocity in a solution of albumin.

Accordingly, the concentrate is slowly moving sperm, most are 'female' and concentrate fast moving – 'male'. The most reliable method of sorting sperm by far the technique MicroSort, which is still undergoing clinical trials, but ensures the effectiveness of 90% for 'female' and 85% for 'male' sperm. It is also used in assisted reproductive technologies such as artificial insemination (AI) and in vitro fertilization (IVF). 100% result of sex selection ensures only one technique – preimplantation genetic diagnosis (PGD). It is also used during ivf, but not before fertilization, and after, and is in receipt of one embryo cells and carrying with it the genetic tests, including sex determination. This is a rather expensive procedure and it is carried out for medical reasons, such as at high risk of hereditary diseases, sex-linked. So those couples who escaped the suffering associated with infertility, and informed enough not to follow questionable practices, it remains to rely on natural selection and enjoy happiness just waiting for your baby.